Antioxidant Oatmeal

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I like oatmeal, but much more when it is jazzed up with fresh fruit and vanilla. I call this “antioxidant oatmeal” because it is full of antioxidants from the almond milk, blueberries, vanilla beans., and rolled oats. This makes a wonderful warm breakfast or afternoon snack, and you can adjust the amount of blueberries to your own liking.

 

Antioxidant Oatmeal
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 1 cup vanilla almond milk
  • dash of salt (I used "No Salt")
  • ½ cup old fashioned rolled oats
  • ½ cup blueberries
  • ⅛ teaspoon vanilla bean paste
Instructions
  1. In a small saucepan, bring the almond milk and salt to a boil over medium heat.
  2. Add the rolled oats, and reduce heat to medium low. Stir frequently for 5 minutes, or until liquid is reduced to desired consistency.
  3. Remove from heat and add blueberries and vanilla bean paste. Stir. Transfer to bowl and let cool slightly before enjoying.
Nutrition Information
Serving size: 1 Calories: 230 Fat: 3 grams

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